TICP 012: Shame, Self-Acceptance and Worthiness

TICP 012: Shame, Self-Acceptance and Worthiness

In this episode I talk about:

  • What shame is and how to recognise it

  • How shame makes us believe that we’re unworthy

  • The difference between shame and guilt

  • How shame is the key reason why we struggle to accept ourselves

  • Tips + journal prompts on how to understand shame better and overcome it

  • Why our childhood experiences of shame affect who we are now

  • The unhealthy mechanisms that we’ve unknowingly adopted to cope with the pain of shame

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TICP 011: Stepping Fully Into Your Self-Worth

TICP 011: Stepping Fully Into Your Self-Worth

This episode explores:

  • Why self-worth and self-acceptance are interlinked

  • I share with you a little bit about my struggles with worthiness + how I’ve overcome them

  • Talking about shame as one of the biggest roadblocks to recognising your innate worthiness

  • How to stop attaching your work to your identity and self-worth

  • How perfectionism affects our level of self-worth

  • How the societal expectations of the way we “should” look can make us feel unworthy

  • The role of our environment and how we’ve been conditioned to strive for our worthiness

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TICP 010: Releasing Your Fear of Failure

TICP 010: Releasing Your Fear of Failure

In this episode you’ll learn:

  • The key role that fear plays in our lives and what it’s actually there for

  • How to recognise the thought patterns and messages that fear “sends” us

  • The number one question that you need to ask yourself about “failure”

  • What I believed to be true about “failure” and how I re-framed these beliefs

  • Why our beliefs and stories play a BIG role in our fear of failure + how to re-frame them

  • The practical steps you can take today to overcome your fear of failure

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TICP 009: Learning to Accept Your Emotions and Feelings

TICP 009: Learning to Accept Your Emotions and Feelings

This episode will show you:

  • The difference between emotions and feelings

  • Why we end up judging ourselves for what we are feeling

  • How self-judgement affects the way we cope with anger and frustration

  • How to better understand your emotions and feelings

  • A little bit about how I struggled with understanding and accepting my emotions

  • The practical steps you can take to unconditionally accept your emotions and feelings

  • How to hold space for yourself and give yourself the support you need

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TICP 008: Awaken Your Authentic Inner Power

TICP 008: Awaken Your Authentic Inner Power

This episode explores:

  • Why your unique power comes from within and why no one can take it away from you

  • How taking responsibility and ownership of your life is key to awakening your power

  • How to look for your unique power from within – not the external world

  • How to identify any roadblocks standing in your way to reclaiming your power + 5 powerful questions to reflect on

  • How unconditionally accepting yourself can help you awaken your power

  • How to learn to connect with yourself as a way of accessing your power

  • How to practice feeling into your power + how it can help you with energy-draining people

  • Guiding you through a technique that can teach you how to take up space and expand your presence

  • How setting and honouring your boundaries helps you reclaim your power

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TICP 007: Setting Healthy Boundaries

TICP 007: Setting Healthy Boundaries

This episode dives deep into:

  • The struggles I had in the past and how setting boundaries positively changed my life

  • Why having healthy boundaries helps you reclaim your inner power

  • Powerful self-reflection questions to ask yourself

  • How creating boundaries can transform every area of your life

  • HOW to set YOUR own healthy boundaries – I walk you through my step-by-step process

  • Tips that can help you be consistent and honour your boundaries no matter what the people in your life think or say

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TICP 006: Living Authentically Despite The Fear

TICP 006: Living Authentically Despite The Fear
  • Why do we start disliking parts of ourselves & what makes us hide

  • I share examples of my life that made me doubt who I am and made me run away from my authentic self

  • How I decided to fully embody my authenticity

  • Why fear holds us back from living authentically + HOW to overcome it (with practical tools)

  • The two important questions you need to ask yourself when you feel fear

  • Tips on dealing with the fear of change

  • Why living as your authentic self is the biggest gift you can give yourself + how you can do it

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TICP 005: Deep Self-Acceptance - The Pathway to Self-Love

TICP 005: Deep Self-Acceptance - The Pathway to Self-Love

In this episode you’ll learn:

  • Why I’ve chosen it as a topic for this episode

  • What self-love really is and how it goes beyond the surface level

  • How self-acceptance is the pathway to self-love

  • The truth about self-acceptance

  • A quick but powerful self-acceptance exercise

  • What you can do today to deeply accept yourself

  • The transforming power of self-love

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TICP 004: Surrendering to The Unknown and Letting Go of Control

TICP 004: Surrendering to The Unknown and Letting Go of Control

In this episode I’ll share with you:

  • What surrendering to the unknown really is.

  • My personal story of how I surrendered to the unknown when I reached a breaking point years ago.

  • Practices and tools that you can use to help you on YOUR journey to surrender.

  • Techniques of how to let go of control not only in challenging moments, but also in your everyday life.

  • Why trust is key in letting go.

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TICP 003: Why The World Needs You

TICP 003: Why The World Needs You

In this episode I am really excited to share with you:

  • How to explore what might be holding you back from accepting yourself on a deeper level.

  • Why fear can be a number one reason for struggling to see our innate gifts + how to overcome it.

  • How low sense of worthiness stops you from realising your full potential + tips of owning your self-worth.

  • Your unique powers… and why the world needs you!

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