TICP 009: Learning to Accept Your Emotions and Feelings

You’ll learn the practical steps you can take to unconditionally accept your emotions and feelings so you no longer feel like you have to fight or run away from them. The episode will help you learn how to identify and understand your emotions better and how to cope with them in a healthier way. It includes techniques and practices on how to let go of your self-judgement and help you understand why there are no “good” or “bad” emotions.

This episode will show you:

  • The difference between emotions and feelings (1:45)

  • Why we label our emotions as “good” and “bad” (2:50)

  • Why we end up judging ourselves for what we are feeling (3:55)

  • How self-judgement affects the way we cope with anger and frustration (4:55)

  • Why all emotions serve a purpose (6:34)

  • How to identify your emotions and release self-judgement (7:10)

  • How to better understand your emotions and feelings (8:19)

  • A little bit about how I struggled with understanding and accepting my emotions (10:50)

  • The practical steps you can take to unconditionally accept your emotions and feelings (12:14)

  • How to hold space for yourself and give yourself the support you need (17:49)

  • How self-acceptance can help you transform your life from inside out (18:53)

You can subscribe to PODBEAN , SPOTIFY and iTUNES.

What is your inner calling guiding you to this week? Share in the comments or message me -I’d love to hear from you!

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Music: “Going Home” by Lee Rosevere licensed under CC BY 4.0.