This episode explores some of the main reasons why we struggle with our worthiness – shame, level of self-acceptance, perfectionism, upbringing and environment, societal norms and expectations. Throughout the episode you’ll also learn self-reflection prompts that you can try so you can fully step into your self-worth, free from anything that’s been standing in your way. You’ll also hear about my personal struggles with self-worth and how I’ve learned to overcome them.
You’ll learn about:
Why self-worth and self-acceptance are interlinked (1:13)
I share with you a little bit about my personal struggles with worthiness (3:10)
How I’ve learned to overcome them and how I stepped fully into my self-worth (7:14)
Talking about shame as one of the biggest roadblocks to recognising your innate worthiness (9:58)
How to stop attaching your work to your identity and self-worth (11:37)
I share with you a re-framing exercise that you can try (12:50)
How perfectionism affects our level of self-worth (13:34)
How the societal expectations of the way we “should” look can make us feel unworthy of love and acceptance (15:34)
Your way out of it and sharing self-reflection prompts that can help you (17:09)
The role of our environment and how we’ve been conditioned to always strive for our worthiness (18:57)
Why you don’t have to prove, “earn” or strive for your self-worth (20:04)
What is your inner calling guiding you to this week? Share in the comments or message me -I’d love to hear from you!